Music permeates every aspect of my life ... including this blog.
The name and design of this page pay homage to the famous New York City punk and blues club, CBGB. Every entry's title is also the title of a song ... except the first one. That's from Monty Python. And although this is only the fourth post on this page, one of those prior entries spoke on the depth of feeling musicians' deaths have had on me.
In that piece - written on the day of Chris Cornell's passing - I said that music saved my life. It did. That manifests itself in the form of certain records that will always have a special place in my heart (and, soon enough, on my body in tattoo form) because of the profound effect they had on me.
Korn has a prominent place on the list, and is basically grandfathered onto my list of all-time favorite bands because of that. "Follow the Leader" was the first-ever CD I owned. Their next record, "Issues", helped me through a lot of the pointed bullying I endured following the Columbine shootings. The rag doll tattooed on my left side was directly inspired by the record's cover art.
(My tattoos are my story. Everything is there for a reason.)
"Untouchables", the album that came out nearly three years later, became the first record to leave a permanent impression on me. Without going into too much detail, it's safe to say that album helped me through, arguably, the darkest part of my life.
There were some other records that left their mark, too. "Jar of Flies" still might be my favorite record of all-time. "The Sound of Madness" played a big part in my life, and would probably be immortalized in tattoo form if I didn't have a bunch of black birds on me already.
But it had been a while since those records came around. "The Sound of Madness" came out 10 years ago (!) and while there have been some really good records put out since then, none of them really changed the proverbial game for me.
Well, that changed about three months ago.
I came back from a vacation in Mexico in mid-April (to 25 fucking inches of snow, thank you not at all, Mother Nature) and I never really seemed to recover from the post-vacation blues. I figured I'd bounce back and be fine, but I kept falling deeper into ... something. April turned to May, and I wasn't getting better.
Maybe a new record would do the trick, I thought.
It's damn near impossible to buy a CD in a store in 2018. Now I know how people back in the day felt when they were trying to buy vinyl or cassette tapes. Thanks to our society's aversion to hard copies of music, I had to order Shinedown's new record online and have it shipped to me. (First-world problems, right?) After much consternation, I finally had new music in my hands, in CD form, as the first week of May began.
Little did I know I was going to get my ass kicked.
For those unfamiliar,
Attention Attention, written in large part by lead singer Brent Smith and bassist Eric Bass, is a concept album about someone battling addiction and depression. Smith has a history of alcoholism in his family, and battled the addiction himself, while Bass has fought depression for years.
I was not ready for this record.
Looking back, I think this was the catalyst for me to face a reality I'd been fighting and ignoring for years: I'm not wired like everyone else. There were plenty of things going on in my life this May, all contributing in some way to my downturn, but I reached my breaking point. Music had always been able to pull me out of these nosedives before, and I tried like hell to convince myself this was no different. After a week or so of listening to the record, though, I had to put it back in the case and into my car's center console. I just couldn't take it.
Not long after that, I lost it. Everything that been weighing on my mind, everything I had been dealing with, for days or for years, came pouring out.
So I did my research and made an appointment with a therapist. I was excited. I was nervous. I was scared of what I'd find. I was scared it wouldn't help. But I knew it was a step I had to take if I had any chance of turning myself around. I had spent all of my adult life fighting the world all by myself, feeling like my problems would just be a burden.
I've made it this far, I'd tell myself.
Why should this time be any different?
Well, it was different. I'm a pretty resilient guy, but I'm only one person, and I can only do so much by myself. I walked into my first therapy session guarded but optimistic. My first hour was spent talking about myself - my history, my relationships, my life - and, for some reason, I already felt a little better. I had a long way to go, but this was the start to therapy that I needed.
In my third session, my therapist gave me news that changed the way I saw everything. She told me that I suffer from dysthymia, also known as persistent depressive disorder, and general anxiety disorder. Since then, I've found out I also have a touch of ADHD, but it might be brought about by my anxiety.
The specific diagnoses didn't really change anything about how I saw myself. What changed was knowing that the problems I was having, the feelings I was feeling, weren't "just in my head", that the nameless demons in the back of my mind not only had a name, but there was a way to fight them. And now, with the help of someone trained in doing so, I was armed and able to fight back.
About this same time, I decided to crack open my center console again and throw the new Shinedown record on. It had been a while, and a lot had changed. So I gave it a fresh listen. And, holy shit, did it sound like a completely different record.
If you're inclined to do so, you can go to YouTube and see the guys in Shinedown talk about what each song on the record means. I, of course, am inclined to watch such videos. It helped me understand exactly what parts of the journey through mental illness they were singing about in each track.
Throughout the 20 or so minutes I spent watching the collection of videos, I saw myself traveling the same path as the subject of
Attention Attention. "Black Soul" is about confronting yourself and what's right in front of you. That really happened for me when I had my breakdowns. "Pyro" is a self-critique of sorts, where the subject of the record asks why they are the way they are. I had been there more times than I care to remember, but this time, it was an honest question I was asking myself, free of self-pity and self-destruction.
"Monsters", my favorite song on the album, is the answer: the monsters are real. I heard this song through two very different filters each time I listened through the album from start to finish. At first, it was a gut punch. Deep down, I knew something wasn't right, but this song reminded me of all that weighed me down and made me feel I'd never get out from under it all. The second time around, though, it was almost empowering. Yes, my monsters are real, but for the first time in my life, I knew how to fight them.
And, if nothing else, it's just a damn good song.
"Evolve" is pretty self-explanatory. "Get Up" is about setting out on a positive path, and is about as empowering as it gets on this record. It wraps up so much of what I was feeling, what I feel to this day, and everything in between. To pull out a couple lyrics:
Guess you might say I'm a little intense
I'm on the bright side of being hellbent
So, take it from me you're not the only one
Who can't see straight
If you were ever in doubt
Don't sell yourself short, you might be bulletproof
Hard to move mountains when you're paralyzed
But you gotta try
'Cause I believe you can be whatever
And I agree you can do much better
Trust me
And, of course, there's the spoken bridge, which was so spot-on that it made me laugh the first time I heard it after starting therapy:
Yeah, I don't know why I never talk about it. I guess that's probably part of the problem.
The album ends with "Brilliant", which sees our subject coming out the other side a better human being, not free of their problems, but free of the weight that was holding them down and preventing them from living the life they deserved.
Over the course of about six weeks, the same album was my albatross and my buoy. It poured gas on the fire that was burning me down, and added fuel to the fire that drove me to be a better me. Therapy has been a huge part of that, but it has also been a great reminder that the tools I used to help myself in the past - music and writing - are still here to help me in the future.
So we arrive at the lede, buried under more than 1,600 words of my life over the past 12 weeks or so: Therapy is great. Talking to a professional is therapy. Music is therapy, at least for me. So is writing, which is why I'm here.
Whatever your therapy is, use it. Live it.
And whether you're a friend or a stranger reading this, know that talking to someone isn't a sign of weakness. It's a sign of strength. I know what the depths of depression look and feel like. I've been there more times than I care to recall. The hard days never go away completely, but you learn how to get through them without feeling like the bottom is falling out. It's a ton of work. Holy shit, is it a lot of work. But it's all worth it. Every last fucking bit. Life is pretty rad, and even though your demons might be tough, they're not tougher than you.
I know I have a long road ahead of me. There are days I come home exhausted, not because work was tough, but because so much of my energy was spent shifting my mind from the bad places it goes to the good places it should be. It's a ton of work, but the old cliche says nothing worth having in life comes easy.